If we want to live a life of trust and peace, one of the key things we need to do is become more present. By building up presence in daily life we will be able to stay more present during challenging times. In this episode I will share a few simple practices that help me.
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If you would like to do a solitary retreat or have a counseling session, feel free to check out www.silentselfretreats.com which also has many free resources!